SOUND HEALING
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SOUND BATHS
Join me each month, near the full or new moon, for my community crystalline sound baths. Rest deeply, be soothed, be revitalised. Click below for all upcoming dates.
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BESPOKE SOUND
Add a sound bath to your special occasion or enjoy sound magic in the comfort of your own home with loved ones.
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SOUND THERAPY
I offer 1:1 sound treatments blended with crystal healing to support you with any specific concerns you may have from stress, fatigue,
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WORKPLACE SOUND
Offer your staff a unique well-being experience to help reduce stress and support their overall health. Sessions can be blended with wellness talks or yoga.
Sound can be a powerful healing modality that can support with many physical, emotional, mental and energetic issues we might be struggling with. Sound can improve mood, boost energy levels, reduce physical pain and lower blood pressure. It is also particularly powerful when it comes to reducing stress and anxiety.
Sound can also be used as a deeply relaxing meditative technique and is a great alternative for those who find other meditation techniques challenging or inaccessible. The vibrations produced during a session can drop you down into the lower brain wave states where emotions can be properly processed, physical restoration occurs and deep healing rest is found.
Visit the links above for more information or feel free to contact me if you have any queries.
MY INSTRUMENTS
You will find that different sound practitioners use different instruments, making no two sound baths the same. Some use metal gongs or bowls that give off a deep earthy sound or tuning forks for precise higher pitched tones. My preference is crystalline instruments as I believe they have the ability to penetrate our auric fields in the deepest but most gentle way.
I work specifically with Crystal Tones Alchemy Singing bowls that are made using the highest quality quartz crystal and blended with other precious elements to produce specific energies. They produce the most beautiful harmonic and ethereal frequencies. Some of my alchemies include nurturing platinum, transformational ruby, inspiring gold and cleansing dead sea salt.
I also incorporate nature-based sounds, particularly water, with instruments like rainsticks, ocean drums and wind chimes. These sounds connect us to the healing beauty of the natural world around us and remind us that these are the melodies we’ve been hearing since the dawn of human life. They signal safety, abundance and calm to our nervous systems.
CONTRAINDICATIONS
Sound healing is suitable for most people and no experience is necessary however you will need to check with your medical provider before attending if you are pregnant, have high blood pressure, have a cancer diagnosis and are receiving treatment, experience severe mental health difficulties, wear hearing aids or have a pacemaker. Please note sound healing is a complementary treatment. Please feel free to contact me if you have a condition that you feel may prevent you from receiving sound healing if you wish to discuss it further.
If you have access to Facebook please feel free to join The Sound Sanctuary group for news, events and free sound offerings. You can also follow me on Eventbrite here to get updates on events straight to your inbox or sign up for my monthly newsletter here.
THE SOUND SANCTUARY
THE SCIENCE OF SOUND
Sound vibrations have been used as a healing modality by many different cultures for thousands of years and now modern research into the benefits of sound bathing and sound healing is starting to catch up! Linked below is some information you mind find useful if you’re interested in the science behind sound:
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study