Sound can be a powerful modality that can help with many physical, emotional, mental and energetic issues we might be struggling with. Sound can improve mood, boost energy levels, reduce physical pain and lower blood pressure. It can also be particularly supportive when it comes to reducing stress and anxiety.
Sound can also be used as a deeply relaxing meditative technique and is a great alternative for those who find other meditation techniques challenging or inaccessible. The vibrations produced during a session can guide you down into the lower brain wave states where emotions can be properly processed, physical restoration occurs and deep healing rest is found.
Join me for online or in-person sound baths across Cheshire. Upcoming dates and booking information can be found HERE.
SOUND BATHS
A sound bath experience can be a unique addition to your special occasion. Hen parties, baby showers, and more. Let’s discuss your bespoke needs. More information HERE.
BESPOKE SOUND
ONE-TO-ONE SOUND
Book in for some self-care to address your specific needs. Can be held online or I can come to you! Vouchers also available to treat a loved one. Get in touch to enquire HERE.
CORPORATE SOUND
With stress being a huge factor in workplace sickness, sound baths can offer a serene respite in the busyness. Get in touch to discuss sound restoration offerings for your event or workplace HERE.
MY INSTRUMENTS
You will find that different sound practitioners use different instruments, making no two sound baths the same. Some use metal gongs or bowls that give off a deep earthy sound or tuning forks for precise higher pitched tones. My preference is crystalline instruments as I believe they have the ability to penetrate our auric fields in the deepest but most gentle way.
I work specifically with Crystal Tones Alchemy Singing bowls that are made using the highest quality quartz crystal and blended with other precious elements to produce specific energies. They produce the most beautiful harmonic and ethereal frequencies. Some of my alchemies include nurturing platinum, transformational ruby, inspiring gold and cleansing dead sea salt.
I also incorporate nature-based sounds, particularly water, with instruments like rainsticks, ocean drums and wind chimes. These sounds connect us to the healing beauty of the natural world around us and remind us that these are the melodies we’ve been hearing since the dawn of human life. They signal safety, abundance and calm to our nervous systems.
THE SOUND SANCTUARY
If you have access to Facebook please feel free to join The Sound Sanctuary group for news, events and free sound offerings. You can also follow me on Eventbrite here to get updates on events straight to your inbox or sign up for my monthly newsletter here.