MOVEMENT SESSIONS

You were made to move, you need to move. It was your first language, it was how you came into relationship with this world. Through movement we can not only make ourselves physically fitter but we can build a better understanding of who we are and what we need. My own movement journey started with yoga and has expanded out into the many forms that I now love to share. Scroll down to find out where you can join me in experiencing the many benefits of movement medicine.

HATHA YOGA: Building strength and functional flexibility through warming flows and longer held standing and seated postures. Weekly sessions in Middlewich, Cheshire. Every body is welcome!
BOOK HERE

YIN YOGA: A slower, more mediative session with mainly floor-based movement that incorporates Chinese Medicine and Tantra Yoga philosophy. Can improve flexibility and provide stress-relief.
Monthly sessions available - see events page for next offering.

AUTHENTIC FLOW: A unique approach to yoga created by Satu Tuomela that blends flow, asana and breath with non-dual tantra, somatics and sound for an immersive practice that allows you to just ‘be’, rather than ‘do’.
Coming soon :)

YOGA

SHAKE THE DUST

Created by Satu Tuomela, ‘Shake the Dust’ is an unique and transformative HIIT-like practice that combines yoga, pilates, body-weight, cardio and intuitive movement to expand your capacity to be in this world. It can be a cathartic release, a work ‘in’ or just a way to get your whole body moving like nothing else. A banging soundscape that gets right down into your bones supports you to find that freedom in movement and shake it all out.

You can shake with me on retreats and one-off events.

SOMATIC ECSTATIC DANCE

An empowering movement practice for all that favours authentic expression over any kind of performance. Come into conversation with yourself as you’re guided and supported to move as you. No expectations. No judgement. Just let the dance live.

We dance together on retreats and also keep your eyes peeled for upcoming special events!

Images by @capturing_thesoul