WEEKLY SESSIONS

HATHA YOGA
Monday at 7.30pm, The Wych Community Centre, Middlewich
Building strength and functional flexibility through warming flows and held standing and seated postures where the breath is our anchor. Every body is welcome!
BOOK HERE

YIN YOGA
Wednesday at 7.30pm, Ashtanga Cheshire Studios, Sandbach
A slower, more mediative session with mainly floor-based movement that incorporates Chinese Medicine and Tantra Yoga philosophy. Can improve flexibility and provide stress-relief.
BOOK HERE

Created by Satu Tuomela, ‘Shake the Dust’ is an unique and transformative HIIT-like practice that combines yoga, pilates, body-weight, cardio and intuitive movement to expand your capacity to be in this world. It can be a cathartic release, a work ‘in’ or just a way to get your whole body moving like nothing else. A banging soundscape that gets right down into your bones supports you to find that freedom in movement and shake it all out.

You can shake with me on retreats and one-off events.

SHAKE THE DUST

An empowering movement practice for all that favours authentic expression over any kind of performance. Come into conversation with yourself as you’re guided and supported to move as you. No expectations. No judgement. Just let the dance live.

Check out the retreats page and events page for upcoming opportunities to dance in community!

SOMATIC ECSTATIC DANCE

Images by @capturing_thesoul