SPRING HALF-DAY RETREAT
Date: Sunday 26 April 2026
Time: 1pm - 5.30pm
Venue: Ashtanga Cheshire Studios, Sandbach, Cheshire CW11 1GT
Meet the expansion of the spring season through movement, sound bathing, astrology and community! Join us as we expand into those lighter, brighter days where all the possibilities of the spring season merge with the indulgent earthiness of Taurus season - an energy of growing ourselves from strong foundations. Together we'll move with what is and explore what could be!
WHAT TO EXPECT:
SHAKE THE DUST! A movement practice that expands our capacity to be in this mad life. A cathartic blend of yoga, pilates, HIIT and dance, all set to a inspiring soundscape. No previous experience necessary, just a willingness to be with what shows up.
ASTROLOGY CHAT We will have not long have slid into the astrological new year - what awaits you on this spin around the sun? What is this world asking of you? What are you asking of yourself? What guidance can the planets offer? A chance to deepen your knowledge of your own personal astrology and ask any burning questions you may have :)
EMBODIED YIN YOGA A slower, floor based practice with longer held poses where your body is invited to guide movement and shape. Soften into the groundedness of the season. We let the earth hold us in this counterbalance to the yang of Shake the Dust.
CRYSTALLINE SOUND BATHING An invitation to rest the whole body in soothing vibrations. Crystalline sound meets you exactly where you are. Space to simply be, rather than do.
TEA AND CAKE It’s Taurus season so of course we get to eat cake!
