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Susy Walsh Wellness
Susy Walsh Wellness
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Susy Walsh Wellness
Susy Walsh Wellness
About
Book A Class
Yoga
Sound
Events
Retreats
Contact
About
Book A Class
Yoga
Sound
Events
Retreats
Contact

Wild Heart Retreat Brochure

SHAKE THE DUST!

‘Shake the Dust’ is an unique and transformative HIIT-like practice that combines yoga, body-weight, cardio, free/intuitive movement and dance to set your body free!

Created by Satu Tuomela, and under-pinned by non-dual tantric philosophy, this is an embodied movement practice that aims to cultivate your body-mind-heart connection and bring more ease and freedom to your being whilst boosting the resilience of your nervous system. Supported by music we invite in sensation, explore, play and sweat! The result is a cathartic release, a stronger body, and a sense of empowerment!

Shake the Dust sessions are often incorporated into day retreats, extended sessions and weekend retreats with the occasional one-off session thrown in! Check the EVENTS page for any upcoming offerings.

DISCLAIMER
The information provided on this site is for education and guidance purposes only and does not replace the advice of your medical professional/s.

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