KARUNA: YOGA AND SOUND HEALING RETREAT

1 Oct to 4 Oct 2026
Eryri, North Wales

The number one feedback we get on our retreats is, ‘We wish it was longer!’, so here is our first three night retreat at our home from home, snuggled in the depths of stunning Snowdonia.

The Sanskrit word ‘Karuna’ translates as compassion or empathy and during our time together we’ll be inviting you to adopt this mantra towards yourself. Through the magic of movement, sound and more, we’ll explore where we’re perhaps too critical of ourselves, too demanding and how we approach all parts of us with more gentleness and understanding.

Our venue for this retreat is the beautiful Trigonos and this will be our ninth visit there, which shows how much we love it! With breath-taking views of the mountains and surrounded by the peaceful Lake Nantelle, it truly is a chance to bathe in the healing power of nature.

Your stay will include two nights in cosy ensuite accommodation, nourishing food, yoga and movement practices suitable for all, sound healing sessions, yogic sleep, meditation and more!

Early bird prices start at £650* per person and you can secure your spot with a £150 non-refundable deposit.

Our home for the long weekend is under a 2 hour drive from Cheshire and Shropshire.

*If you’ve joined us on a weekend retreat before, as a thank you, we’ll gift you a £50 deposit off the Early Bird price.

Ready to join us? BOOK HERE

BROCHURE COMING SOON
A group of people posing outdoors on a sunny day, with lush green grass and trees, and mountains in the background.
Woman conducting a yoga or meditation session in a bright room with large windows. Participants are lying down with blankets, appearing relaxed. Various items like water bottles and colorful objects are on the floor.
A group of people walking on a grassy field under a cloudy sky, with trees and a house in the background.
A group of people practicing yoga in a bright room with large windows letting in natural light. They are seated on mats, facing a window with a view of a green landscape. Some individuals are performing arm exercises. The room has a calm, serene envi
A beautiful garden with colorful flowers, a small stone bridge over a stream, lush greenery, and two houses in the background under a blue sky with clouds.
View through large windows with stained glass accents overlooking a landscape with grassy fields, bare trees, a lake, and mountains in the background under a clear blue sky.
Interior of a cozy bedroom featuring two twin beds with striped red blankets, white pillows, and rolled towels on each bed. The room has two windows with beige curtains, a wicker chair, two bedside lamps, and a framed abstract painting above the beds
Serene lake reflecting mountains and sky during sunset, with grassy foreground and distant hills.
Ganesha statue on a table with yellow flowers and tarot cards. Candles and other decorative objects are arranged in a circle. Meditation cushions and blankets in the background. Room with a window and natural light.
A person in a black coat walking on a narrow grassy path through a meadow with yellow flowers, surrounded by lush greenery and hills under a cloudy sky.
People practicing yoga indoors with large windows and mountain view, using mats and bolsters, under natural light.
Scenic landscape with grassy field, wooden fence, and distant mountains under a cloudy sky.
A serene park landscape with lush green grass and large trees under a bright blue sky with white clouds. A few people are seated on a bench on the left side of the image, enjoying the scenery. Mountains are visible in the background.
Person standing in water near a grassy shore with hills in the background under a partly cloudy sky.
Large window view of green landscape with trees and mountains, indoor plants in foreground