PEACEFUL HEART: 21 SEPTEMBER 2025

MINI RETREAT FOR PEACE

Sunday 21 September from 11am
Ashtanga Cheshire Studios, Sandbach, Cheshire

Join me and Lauren Ellis-Stretch, with brunch by amazing plant-based chef Kelly Mason, for this mini retreat embodying the many aspects of 'peace' in celebration of International Peace Day. Through movement, connection and sound we'll seek to cultivate tranquillity and calm within, with an intention of allowing this to ripple out to the collective. Together we'll hold space for unity and hope.

In our time together we will Shake for Peace! with 'Shake the Dust!', a cathartic movement practice that blends yoga, pilates, body-weight movements and more, all set to an energising soundscape that lifts the heart and spirit. This will be followed by a nourishing brunch from Kelly, before we settle into a soft yin yoga practice that flows into a deeply relaxing crystalline sound bath where we can allow our peaceful intentions to reverberate out into the universal consciousness for the benefit of all beings.back to what’s truly you. Join us to really get away from it all in this unique sun-drenched countryside retreat.

Prices start at £575 per person and this includes all accommodation, food and activities. You can secure your spot now with a £150 non-refundable deposit. You can also contact us to discuss payment plans.

The venue is approximately a 2.5 hour drive from Cheshire and Shropshire.

If you have any queries please feel free to contact me or ok click the link below for more info and booking details: